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Athlete	Date	Location	Workout Name	Description	Results
Anthony Rowe	04/23/2012	CrossFit ATP	WOD	Bring your running shoes and jumprope !!!!	48m 03s Performed as RX
Anthony Rowe	04/18/2012	CrossFit ATP	None	WOD: 4 Rounds Reverse Lunges 10 reps L/R (95/135) KB OHSwing 15 reps (20/32kg) 400 meters	23m 54s Workout Scaled
Anthony Rowe	04/08/2012	CrossFit ATP	04/09/12	5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU	8m 14s Performed as RX
Anthony Rowe	04/04/2012	CrossFit ATP	None	WOD 1-2-3-4-5-6-7-8............ 15 min. Hang Power Snatch-F65/M95 T2R Jump Slamball	9 reps Workout Scaled
Anthony Rowe	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	29m 09s Performed as RX
Anthony Rowe	03/24/2012	CrossFit ATP	The Chief	Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	15 rounds 273 reps Performed as RX
Anthony Rowe	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	23m 18s Workout Scaled
Anthony Rowe	03/19/2012	CrossFit ATP	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	40m 00s Performed as RX
Anthony Rowe	03/14/2012	CrossFit ATP	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	48m 48s Performed as RX
Anthony Rowe	03/07/2012	CrossFit ATP	None	Three rounds OH squats-10 reps and 100 ft OH walk x 2 (F65/M95) T2B-15 reps Ring agility weaving and 50 ft walking lunge x 2 100 meter sprint * penalty if you touch a ring-10 burpees	28m 18s Workout Scaled
Anthony Rowe	03/05/2012	CrossFit ATP	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	18m 05s Workout Scaled
Anthony Rowe	02/27/2012	CrossFit ATP	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	4 rounds 0 reps Workout Scaled
Anthony Rowe	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	22m 25s Workout Scaled
Anthony Rowe	02/20/2012	CrossFit ATP	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	15m 34s Workout Scaled
Anthony Rowe	02/17/2012	CrossFit ATP	WOD	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!	10m 32s Performed as RX
Anthony Rowe	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	32m 21s Workout Scaled
Anthony Rowe	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	34m 24s Workout Scaled
Anthony Rowe	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	24m 34s Workout Scaled
Anthony Rowe	02/03/2012	CrossFit ATP	WOD	WU Joint mobility WOD Four rounds: 1 mile before and after 10 Jump slam balls 12 Wallballs (F14/M20) 15 OH Squats (F65/M95) 20 Situps	34m 49s Workout Scaled
Anthony Rowe	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	24m 47s Performed as RX
Anthony Rowe	01/30/2012	CrossFit ATP	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	15m 37s Workout Scaled
Anthony Rowe	01/30/2012	CrossFit ATP	Randy	75 pound Power snatch, 75 reps for time.	4m 47s Performed as RX
Anthony Rowe	01/28/2012	CrossFit ATP	WOD	WU 400 meters Dodgeball-10 minutes *Penalty-5 burpees WOD 15 min AMRAP Deadlift-1 rep (Bodyweight) Dubs-25 (mod 50) Grasshoppers-12 total	9 rounds 0 reps Performed as RX
Anthony Rowe	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 121 reps Performed as RX
Anthony Rowe	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	31m 41s Workout Scaled

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