Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Anna Woods 01/11/2014 CrossFit Pathos None High Hang Snatch: 3 reps at 40%, 45%, 50%
Mid Thigh Snatch: 2 reps at 55%, 60%, 65%
Snatch: 1 rep at 70%, 75%, 80%
Clean and Jerk: 50%x1, 55%x1, 60%x1, 65%x1, 70%x1.		 105-snatch lbs
125-c lbs
Performed as RX
Anna Woods 01/11/2014 CrossFit Pathos DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 7 rounds 1 reps
Performed as RX
Anna Woods 01/08/2014 CrossFit Pathos None Overhead Squat 5x3 @ 90% E3M 135-140 lbs
Performed as RX
Anna Woods 01/08/2014 CrossFit Pathos None Complete the following for total time:

3 Rounds of:
10 Bar-Facing Burpees
75/45lb Snatch, 10 reps

-Rest 5 Minutes-

5 Rounds of:
6 Bar-Facing Burpees
135/75lb Snatch, 6 reps

-Rest 5 Minutes-

10 Rounds of:
3 Bar-Facing Burpees
165/100lb Snatch, 3 reps		 32m 12s
Performed as RX
Anna Woods 01/03/2014 CrossFit Pathos Kalsu On the minute: perform 5 burpees. For the rest of the minute, accumulate as many Thrusters, 135/95lbs as possible. The goal is to get 100 Thrusters. 27m 58s
Performed as RX
Anna Woods 01/03/2014 CrossFit Pathos Kalsu On the minute: perform 5 burpees. For the rest of the minute, accumulate as many Thrusters, 135/95lbs as possible. The goal is to get 100 Thrusters. 27m 58s
Performed as RX
Anna Woods 01/03/2014 CrossFit Pathos None 5 Snatch Push Press + 1 OHS @ 70% 105 lbs
Performed as RX
Anna Woods 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 675 lbs
Performed as RX
Anna Woods 12/31/2013 CrossFit Pathos None 3 Position Clean (Floor, below the knees, above the knees) + 1 Jerk @ 60%, 65%, 70%, 60%, 65%, 70%, on the 2-Minute 130, 120,110 lbs
Performed as RX
Anna Woods 12/31/2013 CrossFit Pathos The Ensign Complete as many rounds as possible in 3 minutes:

3 Power Clean 155/105lbs
6 Push Ups
9 Air Squats / 9 Ring Dips

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.		 19 rounds 38 reps
Performed as RX
Anna Woods 12/27/2013 CrossFit Pathos None 3-Position (Floor, below knees, and top of knees) Squat Snatch @ 60%, 65%, 70%, 60%, 65%, 70% (6 total sets) on the 2-Minute 100, 90,85 lbs
Performed as RX
Anna Woods 12/27/2013 CrossFit Pathos Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 47s
Performed as RX
Anna Woods 12/26/2013 CrossFit Pathos None Press 3x7 @ 90% of 7RM 90 lbs
Performed as RX
Anna Woods 12/26/2013 CrossFit Pathos None Back Squat 3x5 @ 90% of 5RM 210 lbs
Performed as RX
Anna Woods 12/26/2013 CrossFit Pathos None 21-15-9 yards of:
Overhead Walking Lunges, 135/95lbs
Handstand Walk		 9m 11s
Performed as RX
Anna Woods 12/24/2013 CrossFit Pathos 12 Days of Christmas (CrossFit Outlaw Version) 1 Clean and Jerk, 225/150
2 Muscle Ups
3 Box Jumps, 36/30"
4 Hang Squat Snatch, 115/75lbs
5 Bar Facing Burpees
6 Push Press, 115/75lbs
7 Pistols
8 Toes to Bar
9 Wall Ball Shots, 20/14lbs
10 Chest to Bar
11 Handstand Push Ups
12 Front Squats, 225/150lbs (no racks)		 54m 57s
Workout Scaled
Anna Woods 12/23/2013 CrossFit Pathos None Row 1K 3m 57s
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None Row 1K (2nd time) 4m 00s
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None Tabata Double Unders (Total Reps) 201 reps
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None 2 Minute AMRAP: AbMat Sit-Ups
2 Minute AMRAP; Push-Ups (resting in up position only)		 106 reps
Performed as RX
Anna Woods 12/23/2013 CrossFit Pathos None Back Squat 5RM 230 lbs
Performed as RX
Anna Woods 12/21/2013 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 25 reps
Performed as RX
Anna Woods 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 10m 09s
Performed as RX
Anna Woods 12/19/2013 CrossFit Pathos None Front Squat 7RM 185 lbs
Performed as RX
Anna Woods 12/19/2013 CrossFit Pathos None Press 7RM 95 lbs
Performed as RX
1234...12Next