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Athlete Date Sort Location Workout Name Description Results
Anna Woods 11/27/2013 CrossFit Pathos None AMRAP: 30 seconds at each station. 30 seconds rest between stations.
Complete 5 Rounds of:
Wall Climbs + Push Ups
Pistols, Alternating Legs (Scale with a Box or Bulgarian Squats)
Double Unders
Ring Muscle Ups (Scale with Bar MU, Chest to Bar Pull-Ups, or Ring Rows)
Box Jumps, 30/24"
 436 reps
Performed as RX
Anna Woods 11/26/2013 CrossFit Pathos None Deadlift, 5RM 275 lbs
Performed as RX
Anna Woods 11/26/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 10s
Performed as RX
Anna Woods 11/25/2013 CrossFit Pathos Burgener Total Snatch, 1RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 525 lbs
Performed as RX
Anna Woods 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 145 lbs
Performed as RX
Anna Woods 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 185 lbs
Performed as RX
Anna Woods 11/23/2013 CrossFit Pathos None Death by Strict Pull-Ups/Strict Ring Dips 8 rounds 0 reps
Performed as RX
Anna Woods 11/22/2013 CrossFit Pathos None Row 1000 Meters
50 Wall Ball Shots, 20/14lb
10 Rope Climbs		 10m 42s
Performed as RX
Anna Woods 11/22/2013 CrossFit Pathos None Close Grip Bench Press 3x5 135 lbs
Performed as RX
Anna Woods 11/21/2013 CrossFit Pathos None Push Jerk 3-3-3-3 135 lbs
Performed as RX
Anna Woods 11/21/2013 CrossFit Pathos The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 25 rounds 41 reps
Performed as RX
Anna Woods 11/20/2013 CrossFit Pathos None Back Squat 3x5 215 lbs
Performed as RX
Anna Woods 11/20/2013 CrossFit Pathos None Teams of 3:
100 Over the Bench HR Burpees
100 Chest to Bar Pull ups
100 Toes To Bar
100 Russian KB Swing, 2/1.5 pood
100 yards of walking lunges with 35/25lb plate overhead
100 second L-Sit
*Run 400 meters or Row 500 meters to Cash Out of each movement		 36m 13s
Performed as RX
Anna Woods 11/20/2013 CrossFit Pathos None Supine Ring Pull Ups 3 x max reps 25 reps
Performed as RX
Anna Woods 11/19/2013 CrossFit Pathos None 5 Minute AMRAP:
20 Double Unders
1 Squat Snatch, 165/105lbs		 7 rounds 2 reps
Performed as RX
Anna Woods 11/19/2013 CrossFit Pathos None 2 Snatch Balance + 2 OHS 1-1-1-1-1 135 lbs
Performed as RX
Anna Woods 11/19/2013 CrossFit Pathos None Hang Power Snatch 3-3-3-3-3 105 lbs
Performed as RX
Anna Woods 11/16/2013 CrossFit Pathos None Snatch, heavy single 130 lbs
Performed as RX
Anna Woods 11/16/2013 CrossFit Pathos Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 30 rounds 0 reps
Performed as RX
Anna Woods 11/15/2013 CrossFit Pathos 2014 OCT Qualifier WOD 4 3 Rounds for time:
4 Ground to Overhead, 225/150lbs
6 Back Squats, 275/185lbs
8 Deficit HSPU, 8"/5"		 12m 29s
Workout Scaled
Anna Woods 11/15/2013 CrossFit Pathos None Clean and Jerk, Heavy Single
C&J , 3x1 @ 80% of Heavy Single		 170 lbs
Performed as RX
Anna Woods 11/14/2013 CrossFit Pathos HOA WOD 8 Team WOD:
150 Wall Ball Shots (25 each)
2 Rounds of Heavy "DT":
12 Deadlifts, 165/110
9 Hang Cleans
6 Shoulder to Overhead
Run 650 Meters
10 Plate Facing Burpees		 18m 18s
Performed as RX
Anna Woods 11/14/2013 CrossFit Pathos None Close Grip Bench Press 3x5 135 lbs
Performed as RX
Anna Woods 11/13/2013 CrossFit Pathos HOA WOD 7 For time:
120 foot Walking Lunge, 135/95lbs, bar in front rack position
30/20 Chest to Bar Pull Ups		 6m 53s
Performed as RX
Anna Woods 11/13/2013 CrossFit Pathos HOA WOD 6 21-15-9 Reps for time of:
Overhead Squat, 115/75lbs
Toes to Bar		 6m 06s
Performed as RX
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