Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
41
Height:
--
Weight:
--

November 20, 2013

Performed at: CrossFit Pathos
Description: Back Squat 3x5
Results: 215 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
12/26/2013 Back Squat 3x5 @ 90% of 5RM 210 lbs
Performed as RX
12/02/2013 Back Squat 3x5 220 lbs
Performed as RX
11/20/2013 Back Squat 3x5 215 lbs
Performed as RX
11/13/2013 Back Squat 3x5 (@ 82.5% of 1RM) 205 lbs
Performed as RX
09/16/2013 Back Squat 3 x 5 200 lbs
Performed as RX
12/24/2012 Low Bar Back Squat 3x5, @ best 5 rep from 121217

Press, 3RM

10 Rounds for time of:

1 Power Clean* (100 lbs.)

2 Push Presses*

6 Barbell Lunges* (3 Right/3 Left)

Sprint 40 yards, (1 down and back @CrossFit Pathos)

*Use the same load as your 3RM on the Press
 7m 45s
Performed as RX