Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

November 14, 2013

Performed at: CrossFit Pathos
Workout Name: HOA WOD 8
Description: Team WOD:
150 Wall Ball Shots (25 each)
2 Rounds of Heavy "DT":
12 Deadlifts, 165/110
9 Hang Cleans
6 Shoulder to Overhead
Run 650 Meters
10 Plate Facing Burpees
Results: 18m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 HOA WOD 8 Team WOD:
150 Wall Ball Shots (25 each)
2 Rounds of Heavy "DT":
12 Deadlifts, 165/110
9 Hang Cleans
6 Shoulder to Overhead
Run 650 Meters
10 Plate Facing Burpees		 18m 18s
Performed as RX