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Athlete Date Sort Location Workout Name Description Results
Anna Woods 01/07/2013 CrossFit Pathos Badger Complete three rounds for time of:
65 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 30m 20s
Performed as RX
Anna Woods 01/04/2013 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 14s
Performed as RX
Anna Woods 01/03/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 22s
Performed as RX
Anna Woods 12/25/2012 CrossFit Pathos Merry Christmas Clean & Jerk 1-1-1-1-1-1-1

"Tabata This!"

Tabata Row (didnt have rower to use)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
 46 reps
Performed as RX
Anna Woods 12/24/2012 CrossFit Pathos None Low Bar Back Squat 3x5, @ best 5 rep from 121217

Press, 3RM

10 Rounds for time of:

1 Power Clean* (100 lbs.)

2 Push Presses*

6 Barbell Lunges* (3 Right/3 Left)

Sprint 40 yards, (1 down and back @CrossFit Pathos)

*Use the same load as your 3RM on the Press
 7m 45s
Performed as RX
Anna Woods 12/17/2012 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 21s
Performed as RX
Anna Woods 12/14/2012 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

 6m 36s
Performed as RX
Anna Woods 12/10/2012 CrossFit Pathos None 3 position snatch, 105 lbs.

BS: 70,80,85, 90%
FS: 7x2, rest 40 seconds, 145 lbs.
5 Rounds for time of:

115 Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5 pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 12m 47s
Performed as RX
Anna Woods 12/04/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 11m 13s
Performed as RX
Anna Woods 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 07s
Performed as RX
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