Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

January 4, 2013

Performed at: CrossFit Pathos
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 14s
Performed as RX
Warmup: Seated Box Jump, 2RM, 34"
Power Clean 5x3, 125 lbs.
Weighted Strict Chin-up, 5RM, 20 lbs.

2 similar workouts

Date Name WorkoutDescription Results
05/21/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 05s
Performed as RX
01/04/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 14s
Performed as RX