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Anna Woods

Hometown:

Unknown

Gym:

CrossFit Pathos

Gender:

Female

Age:

42

Height:

--

Weight:

--

December 25, 2012

Performed at:	CrossFit Pathos
Workout Name:	Merry Christmas
Description:	Clean & Jerk 1-1-1-1-1-1-1 "Tabata This!" Tabata Row (didnt have rower to use) Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results:	46 reps Performed as RX
Athlete's Notes:	No rower

1 similar workout

Date	Name	WorkoutDescription	Results
12/25/2012	Merry Christmas	Clean & Jerk 1-1-1-1-1-1-1 "Tabata This!" Tabata Row (didnt have rower to use) Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	46 reps Performed as RX