Performed at: | CrossFit Pathos |
Workout Name: | Badger |
Description: | Complete three rounds for time of: 65 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters |
Results: | 30m 20s Performed as RX |
Warmup: | Deadlift, 5RM--> 245 lbs. L-Sit, 3 x max reps-->23 seconds on parallel bars |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/07/2013 | Badger | Complete three rounds for time of: 65 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters |
30m 20s Performed as RX |