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Athlete Date Sort Location Workout Name Description Results
Andrew Templeton 08/30/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 12s
Performed as RX
Andrew Templeton 08/28/2014 None The Bear 6 RFT
10 wall ball (20)
10 burped broad jumps
10 box jumps (24)
25 m bear crawl
odd rounds 10 tire flips
even rounds sled 25 m (180) 		17m 40s
Performed as RX
Andrew Templeton 08/27/2014 None J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 47s
Performed as RX
Andrew Templeton 08/26/2014 None Row Ringer 8 RFT
500m row
10 ring dips
15 wall ball sit-ups (20)
20 pushups 		25m 58s
Workout Scaled
Andrew Templeton 08/26/2014 None Pull Work 21-15-9
Pullups
RIng Rows
SUmo Deadlift High Pull (95)		 8m 38s
Performed as RX
Andrew Templeton 08/26/2014 None Long Haul 2RFT
50 m burped broad jumps
25 pullups
50 m walking lunge
50 box jumps (24)
50 m sprints (4x)
40x double under
50 m bear crawl
20 knee to elbow 		20m 50s
Performed as RX
Andrew Templeton 08/23/2014 None The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 24m 17s
Workout Scaled
Andrew Templeton 08/18/2014 None J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 30s
Performed as RX
Andrew Templeton 08/18/2014 None Pull Work 21-15-9
Pullups
RIng Rows
SUmo Deadlift High Pull (95)		 10m 04s
Workout Scaled
Andrew Templeton 08/14/2014 None 1/2 Curls get girls Amrap 20 min
20 pushups
10 pullups
10 wallballs (20)
50m bear crawl 		11 rounds 26 reps
Performed as RX
Andrew Templeton 08/12/2014 None Burpee Run 4 RfT
800m run
20 burpees		 22m 40s
Performed as RX
Andrew Templeton 08/11/2014 None Dale 5RFT
50 pushup
20 pullup 		14m 41s
Performed as RX
Andrew Templeton 08/04/2014 None Row Ringer 8 RFT
500m row
10 ring dips
15 wall ball sit-ups (20)
20 pushups 		35m 16s
Performed as RX
Andrew Templeton 08/01/2014 None Curls Get Girls 5RFT
20 pullups
40 pushups
20 wallballs 20 #		 16m 30s
Performed as RX
Andrew Templeton 07/26/2014 cantina Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 23m 07s
Workout Scaled
Andrew Templeton 07/26/2014 None Push Pull 10 RFT
10 pushups
5 pullups 		5m 07s
Performed as RX
Andrew Templeton 07/22/2014 None 4 by 7 7 RFT
7 tire flips
7 push press (85)
7 lunges each leg (85)
7 handstand pushup 		21m 07s
Performed as RX
Andrew Templeton 07/16/2014 None Clap tabata Overhead clap tabata 63 reps
Performed as RX
Andrew Templeton 07/15/2014 None Burpee TT 4 rft
20 burpees
25 m broad jump 		5m 49s
Performed as RX
Andrew Templeton 07/15/2014 None Men's health abs 4 RFT
100 jump rope
mens health abs 		10m 38s
Performed as RX
Andrew Templeton 07/15/2014 None Dale 5RFT
50 pushup
20 pullup 		15m 32s
Performed as RX
Andrew Templeton 07/15/2014 None Curls Get Girls 5RFT
20 pullups
40 pushups
20 wallballs 20 #		 17m 07s
Workout Scaled
Andrew Templeton 07/14/2014 None Burpee Tabata Burpee Tabata
17 reps
Performed as RX
Andrew Templeton 07/12/2014 None The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 25m 56s
Workout Scaled
Andrew Templeton 07/04/2014 None Dead beat 10 RFT
15 deadlift @ 115
15 pushups 		13m 57s
Performed as RX
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