Andrew Templeton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2014

Workout Name: The Seven
Description: Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Results: 25m 56s
Workout scaled
Modifications at: thrusters- 75 lbs
Deadlifts- 155
Kettleball 1.5 pood

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