Andrew Templeton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2014

Workout Name: Row Ringer
Description: 8 RFT
500m row
10 ring dips
15 wall ball sit-ups (20)
20 pushups
Results: 25m 58s
Workout scaled
Modifications at: 250 m rows

3 similar workouts

Date Name WorkoutDescription Results
09/11/2014 Row Ringer 2 8 RFT
250m row
10 ring dips
15 strict pullups
20 wall ball sit-ups (20)
25 pushups 		28m 00s
Performed as RX
08/26/2014 Row Ringer 8 RFT
500m row
10 ring dips
15 wall ball sit-ups (20)
20 pushups 		25m 58s
Workout Scaled
08/04/2014 Row Ringer 8 RFT
500m row
10 ring dips
15 wall ball sit-ups (20)
20 pushups 		35m 16s
Performed as RX