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Athlete Date Sort Location Workout Name Description Results
Andrew Templeton 04/18/2015 vivaGYM Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 33m 42s
Performed as RX
Andrew Templeton 04/16/2015 Dolores walking 25 m handstand walk
25 m bear crawl
10 pullups
10 sit ups
20 min amrap		 7 rounds 0 reps
Performed as RX
Andrew Templeton 04/15/2015 Vivafit Killer leg 200m run
15 kb swings 1.5 pood
10 t2b
5 pistols each leg
7 rounds 15 reps
Performed as RX
Andrew Templeton 04/14/2015 VIVaGYM Push Pull shoulder 10 rft
10 pullups
10 sit-ups
10 hspu
16m 55s
Performed as RX
Andrew Templeton 04/14/2015 None try push pull 10 rft
10 trx rows
10 ground pushups 		8m 33s
Performed as RX
Andrew Templeton 04/13/2015 ViVAGYM Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 25m 28s
Performed as RX
Andrew Templeton 04/09/2015 Palermo Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 20m 01s
Performed as RX
Andrew Templeton 03/28/2015 VIVAGYM RUN AND BAR 5 rft
400m run
10 t2b 		11m 55s
Performed as RX
Andrew Templeton 03/14/2015 Cumuli Cross fit Kumuka pie day 20 kettleball swing (20kg)
400m run
20 walllball (9kg)
400m run w wallball (9 kg) 		21m 41s
Performed as RX
Andrew Templeton 03/12/2015 Viva Gym Canina upper 12 min amrap
5 reverse grip pullups
7 plyo pushups
9 t2b 		9 rounds 12 reps
Performed as RX
Andrew Templeton 03/09/2015 vivagym max rep push pull 4rounds

max reps pullups
30 sec rest
max reps pushup
90 sec rest 		124 reps
Performed as RX
Andrew Templeton 03/09/2015 None kumuka upper 5 min amrap
5 pullups
10 pushups 		8 rounds 12 reps
Performed as RX
Andrew Templeton 03/07/2015 Viva Gym Ironmen 1 30 min amrap
200 m run
12 burpees
10 toes to bar
5 pistol squats( each leg)
4 Turkish get-ups( each leg) 16kg 		7 rounds 17 reps
Performed as RX
Andrew Templeton 03/06/2015 Viva gym push/pull 10 min emom
10 pullups strict
10 handstand pushups 		200 reps
Performed as RX
Andrew Templeton 03/06/2015 None Push/pull TRX 10 min emom
7 trx x rows
10 trx hand in grips pushups 		170 reps
Performed as RX
Andrew Templeton 02/26/2015 Dolores de Pacheco Kumuka 2/26/2015 5 rft
50 m sprint
20 pullups
20 sit-ups
20 plyo pushups

13m 21s
Performed as RX
Andrew Templeton 02/26/2015 Dolores de Pacheco Andrew DOlores warm 100m sprint
20 k2e 		7m 42s
Performed as RX
Andrew Templeton 02/21/2015 None Metcom warmup 5 RFT
400m Run
10 t2b
12m 02s
Performed as RX
Andrew Templeton 02/19/2015 None kumaka run metcom 100m shuffle run
1 min plank
5 rft 		7m 02s
Performed as RX
Andrew Templeton 02/19/2015 dolores de pacheco cantina 20 attack AMRAP 20 MIN
50m Run
10 Pull Ups
15 broad jumps
20 Push ups 		13 rounds 0 reps
Performed as RX
Andrew Templeton 02/17/2015 None Kumaka 2/2/2014 c2b 7 rft
7 c2b
7 dips
with 5 kg
6m 30s
Performed as RX
Andrew Templeton 02/14/2015 None Kumaka- 14/2/2015 10 rft
400m run
10 wallballs 20#
10 burpees
10 c2b 		34m 30s
Performed as RX
Andrew Templeton 02/08/2015 None Kumaka 2/2/2014 c2b 7 rft
7 c2b
7 dips
4m 58s
Performed as RX
Andrew Templeton 02/08/2015 None Kumaka 2/2/2014 t2b 7 rft
7 t2b
7 trx pushups 		6m 08s
Performed as RX
Andrew Templeton 02/03/2015 None Kumaka 2/2/2014 c2b 7 rft
7 c2b
7 dips
5m 24s
Performed as RX
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