Workout Name: | Kumaka- 14/2/2015 |
Description: | 10 rft 400m run 10 wallballs 20# 10 burpees 10 c2b |
Results: | 34m 30s Performed as RX |
Warmup: | Viva Gym |
Athlete's Notes: | Workout was fun with manuel at vivagym, legs were a bit tired from previous day of lifting. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/14/2015 | Kumaka- 14/2/2015 | 10 rft 400m run 10 wallballs 20# 10 burpees 10 c2b |
34m 30s Performed as RX |