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Athlete Date Sort Location Workout Name Description Results
Ana Leonardi 05/16/2013 CrossFit ATP None 5 rds
T2R-15
OHS-15 reps 95/65
 12m 06s
Workout Scaled
Ana Leonardi 05/15/2013 CrossFit ATP None WOD
For time:
75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
 12m 31s
Workout Scaled
Ana Leonardi 05/14/2013 CrossFit ATP None WOD
4 rounds for total time of:
12 HSPU
Run 400m
Rest 1 min after each round
*Notes: Strict 20 min time cap.
 15m 43s
Workout Scaled
Ana Leonardi 05/13/2013 CrossFit ATP None 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 3 rounds 126 reps
Workout Scaled
Ana Leonardi 05/09/2013 CrossFit ATP None WOD
KBS (24/16) 5 mins.
rest 2:30 mins.
Jumping Slam Ball 3:00 mins.
rest 1:30 mins.
Burpee Spiderman push-ups 1:00 min.
 162 reps
Workout Scaled
Ana Leonardi 05/08/2013 CrossFit ATP None WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 3m 55s
Workout Scaled
Ana Leonardi 05/07/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
20 TTB
7 Push Jerks 155/105
 15m 43s
Workout Scaled
Ana Leonardi 05/06/2013 CrossFit ATP None WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 99 reps
Workout Scaled
Ana Leonardi 05/03/2013 CrossFit ATP None 21-15-9 15min
Cleans-135/95
Wallballs-20/14		 7m 23s
Workout Scaled