Ana Leonardi

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 14, 2013

Performed at: CrossFit ATP
Description: WOD
4 rounds for total time of:
12 HSPU
Run 400m
Rest 1 min after each round
*Notes: Strict 20 min time cap.
Results: 15m 43s
Workout scaled
Warmup: Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 WOD
4 rounds for total time of:
12 HSPU
Run 400m
Rest 1 min after each round
*Notes: Strict 20 min time cap.
 15m 43s
Workout Scaled