Ana Leonardi

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2013

Performed at: CrossFit ATP
Description: WOD
KBS (24/16) 5 mins.
rest 2:30 mins.
Jumping Slam Ball 3:00 mins.
rest 1:30 mins.
Burpee Spiderman push-ups 1:00 min.
Results: 162 reps
Workout scaled
Warmup: EMOM 10 min
Snatch-1 rep 90%
Athlete's Notes: Fueron 100 sentadilla con un kbs de 12 kg, fueron 47 saltos con la pelota de 15 kg y sólo 15 push pero estos no fueron muy buenos

1 similar workout

Date Name WorkoutDescription Results
05/09/2013 WOD
KBS (24/16) 5 mins.
rest 2:30 mins.
Jumping Slam Ball 3:00 mins.
rest 1:30 mins.
Burpee Spiderman push-ups 1:00 min.
 162 reps
Workout Scaled