Performed at: | CrossFit ATP |
Description: | WOD For time: 75 Double-Unders 20 Pull-ups 25 Ab-Mat Situps 50 Double-Unders 20 Pull-ups 25 Ab-Mat Situps 25 Double-Unders 20 Pull-ups 25 Ab-Mat Situps |
Results: | 12m 31s Workout scaled |
Warmup: | 7X2 Tempo HBBS @ 75% rest 60 sec. *Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up. |