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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 03/08/2013 Crossfit H-town None "13.1 CrossFit Open"

17 min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
max snatches 210/120		 150 reps
Performed as RX
Amanda Tyner 03/04/2013 Crossfit H-town None 2 RFT
80 double unders
60 squats
40 kb swings, 53/35#
20 ring dips		 11m 14s
Performed as RX
Amanda Tyner 02/26/2013 Crossfit H-town 1 mile run 1 mile run 6m 01s
Performed as RX
Amanda Tyner 02/25/2013 Crossfit H-town None Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 8 rounds 17 reps
Performed as RX
Amanda Tyner 02/10/2013 None None 10 rounds

10 back squat (65)
10 T2B
10 burpees		 25m 16s
Performed as RX
Amanda Tyner 02/06/2013 Crossfit H-town None WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups		 5m 15s
Performed as RX
Amanda Tyner 01/30/2013 Crossfit H-town None For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 16m 19s
Performed as RX
Amanda Tyner 01/28/2013 Crossfit H-town None Max Hand stand hold
run 800m
Max hand stand hold
run 800m
max hand stand hold
run 400m
max hand stand hold
run 400m
*score is sum of handstand hold.		 8m 15s
Performed as RX
Amanda Tyner 01/22/2013 Crossfit H-town None "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 22m 01s
Workout Scaled
Amanda Tyner 01/09/2013 Crossfit H-town Squat Clean & Strict Press Heavy Strength:
7x2 Squat Clean, 3x10 Strict Press

Squat Clean 65-65-65-95-95-105-125 lbs
Strict Press 95-95-95 lbs
Performed as RX
Amanda Tyner 01/09/2013 Crossfit H-town None Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 95 lbs
Performed as RX
Amanda Tyner 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 46s
Performed as RX
Amanda Tyner 01/07/2013 Crossfit H-town Back Squat 1RM Strength: in 15 min Est. 1RM Back Squat
 175 lbs
Performed as RX
Amanda Tyner 01/07/2013 Crossfit H-town None 10min AMRAP

30 Ring Dips
40 Back Squats 95/65lb
30 Burpees		 1 rounds 29 reps
Performed as RX
Amanda Tyner 01/02/2013 Crossfit H-town None 25 min AMRAP

5 Wall Balls
3 HSPU
1 Power Clean 185/125		 18 rounds 7 reps
Performed as RX
Amanda Tyner 12/30/2012 Powderhorn Mountain Home WOD 10-9-8-7-6-5-4-3-2-1

Push-ups
Sit-ups
Air squats		 5m 50s
Performed as RX
Amanda Tyner 12/12/2012 Crossfit H-town Skill Skill: 3 Position clean (Floor + Knee + High Hang) =1 set x 7 sets
Rest 1 minute between each
allow 20 minutes		 35-65-85-85-95-95-105 lbs
Performed as RX
Amanda Tyner 12/12/2012 Crossfit H-town None In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups		 12m 17s
Performed as RX
Amanda Tyner 12/10/2012 Crossfit H-town None 5RFT
3 Deadlift 315/225
2 Bar Muscle Ups		 5m 38s
Workout Scaled
Amanda Tyner 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 03s
Performed as RX
Amanda Tyner 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 12m 40s
Performed as RX
Amanda Tyner 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 288 reps
Performed as RX
Amanda Tyner 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 9m 01s
Performed as RX
Amanda Tyner 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 313 reps
Performed as RX
Amanda Tyner 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 4 rounds 3 reps
Performed as RX
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