Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

December 30, 2012

Performed at: Powderhorn Mountain
Workout Name: Home WOD
Description: 10-9-8-7-6-5-4-3-2-1

Push-ups
Sit-ups
Air squats
Results: 5m 50s
Performed as RX
Warmup: 4 mile run
Athlete's Notes: Got this WOD from Oakland County Crossfit's fb page after driving there in a snowstorm to find out they were closed. I actually did it in the cabin on our snowboarding trip after a snowy 4 mile run w/snow spikes on.

1 similar workout

Date Name WorkoutDescription Results
12/30/2012 Home WOD 10-9-8-7-6-5-4-3-2-1

Push-ups
Sit-ups
Air squats		 5m 50s
Performed as RX