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Athlete Date Sort Location Workout Name Description Results
Amanda Pankratz 07/31/2013 Vintage CrossFit None 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)		 13m 13s
Performed as RX
Amanda Pankratz 07/29/2013 Vintage CrossFit None Front Squat 3-3-3-3-3 with 2 second pause at bottom 105 lbs
Performed as RX
Amanda Pankratz 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 11m 15s
Workout Scaled
Amanda Pankratz 07/27/2013 Vintage CrossFit None 8 rounds of Tabata Squats
1 minute rest
8 rounds of Tabata Situps
1 minute rest
8 rounds of Tabata Pushups

Score is total of lowest tabata score		 32 reps
Performed as RX
Amanda Pankratz 06/14/2013 Vintage CrossFit Danny As many rounds as possible in 20 min of:
30 Box Jumps (M 24"/F 20")
20 Push Press (M 115/F 75)
30 pull-ups		 2 rounds 38 reps
Workout Scaled
Amanda Pankratz 06/10/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 31s
Performed as RX
Amanda Pankratz 06/01/2013 Vintage CrossFit None 50 situps
50 Double Unders
50 situps
50 steps walking lunge
50 situps
50 burpees
50 situps		 13m 32s
Performed as RX
Amanda Pankratz 05/31/2013 Vintage CrossFit None 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 15m 45s
Performed as RX
Amanda Pankratz 05/28/2013 Vintage CrossFit None 4 Rounds
7 Deadlifts (M 275/F 185)
14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14)
400m run		 13m 10s
Workout Scaled
Amanda Pankratz 05/22/2013 Vintage CrossFit None 30 Front Squats (M 115/F 75)
200m run
20 Front Squats (115/75)
400m run
10 Front Squats (115/75)
800m run		 17m 45s
Performed as RX
Amanda Pankratz 05/20/2013 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 7 reps
Workout Scaled
Amanda Pankratz 05/06/2013 Vintage CrossFit None 5 rounds for time of:
9 toes to bar
12 Wall balls (11' / 9' targets)
200m run		 10m 48s
Performed as RX
Amanda Pankratz 04/29/2013 Vintage CrossFit None For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 11m 12s
Workout Scaled
Amanda Pankratz 04/17/2013 Vintage CrossFit None 3 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 60 reps
Performed as RX
Amanda Pankratz 04/17/2013 Vintage CrossFit None 6 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 72 reps
Workout Scaled
Amanda Pankratz 04/17/2013 Vintage CrossFit None 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 96 reps
Workout Scaled
Amanda Pankratz 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 4 reps
Performed as RX
Amanda Pankratz 04/08/2013 Vintage CrossFit None 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 24m 34s
Workout Scaled
Amanda Pankratz 04/03/2013 Vintage CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 170 reps
Workout Scaled
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