Amanda Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2013

Performed at: Vintage CrossFit
Description: For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees
Results: 11m 12s
Workout scaled
Modifications at: 55
Warmup: 5 rounds of:
5 KB Swings
5 pushups
5 squats

Then practice Handstand holds

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 11m 12s
Workout Scaled