Amanda Pankratz

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

May 20, 2013

Performed at:	Vintage CrossFit
Workout Name:	Nate
Description:	Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Results:	11 rounds 7 reps Workout scaled
Modifications at:	Banded Ring Dips & Pull Ups (Muscle Ups Scaled), Last 2 rounds of Handstand Push-ups on Box
Cooldown:	100 4-count flutter kicks

Date	Name	WorkoutDescription	Results
05/20/2013	Nate	Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings	11 rounds 7 reps Workout Scaled