Amanda Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2013

Performed at: Vintage CrossFit
Description: 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row
Results: 96 reps
Workout scaled
Modifications at: 35

1 similar workout

Date Name WorkoutDescription Results
04/17/2013 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 96 reps
Workout Scaled