Amanda Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2013

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run
Results: 24m 34s
Workout scaled
Modifications at: 55 lbs. Squat Cleans
Warmup: Gymnastics Skill:
Front Lever and Lower from inverted hang

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 24m 34s
Workout Scaled