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Athlete Date Sort Location Workout Name Description Results
Alexis Lambert 10/03/2014 None Workout 1 every minute on the minute
7 push-ups
7 squats		 10 rounds 0 reps
Performed as RX
Alexis Lambert 10/03/2014 None Workout 3 10 bench press
10 squats
Dot session
20 curl extensions
10 dead lift
20 jump rope
20 ball twists		 2 rounds 0 reps
Performed as RX
Alexis Lambert 10/03/2014 None Workout 4 5xthrough
30 sec planks
30 sec jump ropes
30 sec hops 		5 rounds 0 reps
Performed as RX
Alexis Lambert 10/03/2014 None None X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 2 rounds 0 reps
Performed as RX
Alexis Lambert 11/21/2013 None 11/21 6 weight swings
6 Push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Alexis Lambert 11/19/2013 None 11/19 10 Box Jumps
10 Squats		 8m 00s
Performed as RX
Alexis Lambert 11/14/2013 None Amrap 2x5 mins
6 weight swings
15 crunches
25 jump ropes (no rope)		 20 rounds 0 reps
Performed as RX
Alexis Lambert 11/13/2013 None 6 min amrap 25 meter shuffle
5 push ups
25 meter shuffle
Bear crawl
5 knees to elbows
Bear crawl 		6 reps
Performed as RX
Alexis Lambert 11/13/2013 None Crossfit 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 squats
100 meter run		 1 rounds 0 reps
Performed as RX
Alexis Lambert 11/05/2013 None Cross fit #15 6 push-ups
12 jumping jacks		 9 rounds 0 reps
Performed as RX
Alexis Lambert 10/31/2013 None Crossfit #13 3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Alexis Lambert 10/31/2013 None Crossfit # 12 5meter bear crawl
8 squats
10 burpes		 4 rounds 0 reps
Performed as RX
Alexis Lambert 10/23/2013 None Crossfit #12 2 rounds
10 Burpes
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 Burpes		 2 reps
Performed as RX
Alexis Lambert 10/17/2013 None Crosfit #10 4 push ups
6 knees to elbows
8 squats 		10 reps
Performed as RX
Alexis Lambert 10/17/2013 None Crosfit #9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Alexis Lambert 10/17/2013 None Crosfit #8 2x5min 2min break
5 knees to elbows
7 burpees
9 box jumps		 10 reps
Performed as RX
Alexis Lambert 09/21/2013 None Crossfit Day 8 2 5 min reps
2 min break
5 knees to elbows
7 burpees
9 box jumps		 5 reps
Performed as RX
Alexis Lambert 09/12/2013 None Cros fit 6 2x5:00min
5 push-ups
10 squats
15 jumproaps
25 crunches		 6 reps
Performed as RX
Alexis Lambert 09/10/2013 None Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes 		1 reps
Performed as RX
Alexis Lambert 09/05/2013 SHS Crossfit #4 8 push ups
12 squats
15 jump ropes		 10 reps
Performed as RX
Alexis Lambert 09/05/2013 None Cross Fit #3 4 Rounds with Partner:
8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Alexis Lambert 09/05/2013 None Cross fit #2 2x5:00 AMRAP
Rest 2 min inbetween
6 push-ups
10 squats
12 jump ropes (single/double)		 12 reps
Performed as RX
Alexis Lambert 08/27/2013 Sikeston Highschool Squat workout 12 wall ball shots
8 squats
4 jump ropes 		9 reps
Workout Scaled