Alexis Lambert

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 13, 2013

Workout Name: Crossfit
Description: 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 squats
100 meter run
Results: 1 rounds 0 reps
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
11/13/2013 Crossfit 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 squats
100 meter run		 1 rounds 0 reps
Performed as RX
10/31/2013 Crossfit #13 3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
10/31/2013 Crossfit # 12 5meter bear crawl
8 squats
10 burpes		 4 rounds 0 reps
Performed as RX
10/23/2013 Crossfit #12 2 rounds
10 Burpes
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 Burpes		 2 reps
Performed as RX
09/21/2013 Crossfit Day 8 2 5 min reps
2 min break
5 knees to elbows
7 burpees
9 box jumps		 5 reps
Performed as RX
09/10/2013 Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes 		1 reps
Performed as RX
09/05/2013 Crossfit #4 8 push ups
12 squats
15 jump ropes		 10 reps
Performed as RX