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Athlete Date Sort Location Workout Name Description Results
Alex Brooks 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 250 lbs
Performed as RX
Alex Brooks 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 13 reps
Workout Scaled
Alex Brooks 09/30/2013 CrossFit Pathos None Push Press, 10 RM 165 lbs
Performed as RX
Alex Brooks 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 18s
Performed as RX
Alex Brooks 09/28/2013 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 4 reps
Performed as RX
Alex Brooks 09/26/2013 CrossFit Pathos None Close Grip Bench Press, 3RM, 3x3 @ 90% 270 lbs
Performed as RX
Alex Brooks 09/26/2013 CrossFit Pathos None 10 Minute AMRAP:
10 Wallball Shots
10 Double Unders
Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc)		 4 rounds 21 reps
Performed as RX
Alex Brooks 09/25/2013 CrossFit Pathos None Squat Clean Thrusters 1-1-1-1-1-1-1-1-1-1 200 lbs
Performed as RX
Alex Brooks 09/25/2013 CrossFit Pathos 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 7m 03s
Workout Scaled
Alex Brooks 09/24/2013 CrossFit Pathos None 2-Position Squat or Split Snatch (Floor and Mid-thigh) 1-1-1-1-1-1-1-1-1-1 125 lbs
Performed as RX
Alex Brooks 09/24/2013 CrossFit Pathos None 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
 297 reps
Performed as RX
Alex Brooks 09/23/2013 CrossFit Pathos None Back Squat, 2RM 295 lbs
Performed as RX
Alex Brooks 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 06 rounds 12 reps
Performed as RX
Alex Brooks 09/23/2013 CrossFit Pathos None Back Squat 1 x Max Reps @ 80% of 2RM 5 reps
Performed as RX
Alex Brooks 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 18m 26s
Workout Scaled
Alex Brooks 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 230 lbs
Performed as RX
Alex Brooks 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 315 lbs
Performed as RX
Alex Brooks 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 21s
Performed as RX
Alex Brooks 09/16/2013 CrossFit Pathos None Back Squat 3 x 5
Press 3 x 5		 230 squats lbs
145 press lbs
Performed as RX
Alex Brooks 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 130 lbs
Performed as RX
Alex Brooks 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 05s
Performed as RX
Alex Brooks 09/10/2013 CrossFit Pathos None Back Squat 5x5 @ 75% of 1RM 225 lbs
Performed as RX
Alex Brooks 09/10/2013 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 32m 47s
Performed as RX
Alex Brooks 09/09/2013 CrossFit Pathos we need one score 3 min amrap. One minute rest. Complete 5 times.
3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows		 11 rounds 28 reps
Performed as RX
Alex Brooks 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 13m 00s
Workout Scaled
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