Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
167 lbs

September 30, 2013

Performed at: CrossFit Pathos
Description: 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb
Results: 15m 18s
Performed as RX
Athlete's Notes: 210 Front Squat

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 18s
Performed as RX