Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Aaron Burke 08/20/2013 CrossFit Vise Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 58s
Performed as RX
Aaron Burke 08/20/2013 CrossFit Vise None Dead-lift

Warm up sets on the clock 5-3-2, then 1x5.		 300 lbs
Performed as RX
Aaron Burke 08/19/2013 CrossFit Vise None 12 Front Squats 185/135
Run 200 meters
9 Front Squats
Run 200 Meters
6 Front Squats
Run 200 Meters		 8m 14s
Workout Scaled
Aaron Burke 08/19/2013 CrossFit Vise None Overhead Squat

Warm up sets on the clock 5-3-2, then 1x12, unbroken.		 125 lbs
Performed as RX
Aaron Burke 08/16/2013 CrossFit Vise None Bench Press 3-3-3-3-3 reps

Single Arm DB Rows 10-10-10-10-10 reps (each arm)
 175 lbs
Performed as RX
Aaron Burke 08/12/2013 CrossFit Vise None Overhead Squat 5-3-2-9 reps

5-3-2 are warm up sets used to work up in weight to your work set of 9 reps, unbroken. Over the course of the next 3 weeks, the work set will increase by 3 reps at which you will try to complete with the same weight. 		125 lbs
Performed as RX
Aaron Burke 08/12/2013 CrossFit Vise None Seven rounds for time of:
10 Dead-lifts, 185/135
10 Hand Release Push ups		 8m 03s
Workout Scaled
Aaron Burke 08/07/2013 CrossFit Vise None For time:
Row 1500 meters
20 Burpees
1 Legless Rope Climb
5 Shoulder to Overhead, 115/75
Row 2500 meters
35 Burpees
2 Legless Rope Climbs
10 Shoulder to Overhead, 115/75
Row 3500 meters
45 Burpees
3 Legless Rope Climbs
15 Shoulder to Overhead, 115/75
Row a 5k
15 Shoulder to Overhead, 115/75
3 Legless Rope Climbs
45 Burpees
Row 3500 meters
10 Shoulder to Overhead, 115/75
2 Legless Rope Climbs
35 Burpees
Row 2500 meters
5 Shoulder to Overhead, 115/75
1 Legless Rope Climb
20 Burpees
Row 1500 meters
 4 rounds 0 reps
Performed as RX
Aaron Burke 08/06/2013 CrossFit Vise None 21-15-9 reps of:
Dead-lift, 275#/205#

Complete on a 2 minute clock.		 225 lbs
Performed as RX
Aaron Burke 08/06/2013 CrossFit Vise None As many rounds as possible in 10 minutes of:
6 Power Snatches, 95#/65#
9 Toes to Bar
12 Box Jumps, 24"/20"		 4 rounds 4 reps
Performed as RX
Aaron Burke 08/05/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps
then, 1x15 reps		 225 lbs
Performed as RX
Aaron Burke 08/02/2013 CrossFit Vise None Below the Knee Hang Power Clean + 2 Split Jerks, 7 sets

Pause for a 2 count at the bottom of the first jerk dip. Complete on a 90 second clock.		 185 lbs
Performed as RX
Aaron Burke 08/02/2013 CrossFit Vise None Front Squat 3-3-3-3-3 reps
Then, 1x15		 185 lbs
Performed as RX
Aaron Burke 07/26/2013 CrossFit Vise None Overhead Squat (no rack) 2-2-2-2-2-2-2 reps 155 lbs
Performed as RX
Aaron Burke 07/26/2013 CrossFit Vise None Front Squat 3-3-3-3-3 reps
Front Squat 1x15		 185 lbs
Performed as RX
Aaron Burke 07/25/2013 CrossFit Vise Whitten 3 Rounds for time

22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
 28m 14s
Performed as RX
Aaron Burke 07/23/2013 CrossFit Vise None 12-9-6 9 (last cycle)
Dead-lift

Complete on a 90 second clock.		 215 lbs
Performed as RX
Aaron Burke 07/23/2013 CrossFit Vise Heavy Fran 15-12-9 reps for time of:
Thrusters, 1353/95#
Chest to Bar Pull ups		 9m 14s
Workout Scaled
Aaron Burke 07/22/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps 220 lbs
Performed as RX
Aaron Burke 07/22/2013 CrossFit Vise None As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups		 2 rounds 400 reps
Performed as RX
Aaron Burke 07/18/2013 CrossFit Vise None For time or reps:
Run 1.5 miles
50 DB Snatch, 60#/40#
25 Wall Balls, 20#/14#
Run 1 mile
40 DB Snatch, 60#/40#
20 Wall Balls, 20#/143
Run 800 meters
30 DB Snatch, 60#/40#
15 Wall Balls, 20#/14#
Run 400 meters
20 DB Snatch, 60#/40#
10 Wall Balls, 20#/14#		 50m 00s
Performed as RX
Aaron Burke 07/16/2013 CrossFit Vise Nat None 20m 00s
Workout Scaled
Aaron Burke 07/16/2013 CrossFit Vise None Dead-lift 21-15-9 reps 215 lbs
Performed as RX
Aaron Burke 07/16/2013 CrossFit Vise Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 8 reps
Workout Scaled
Aaron Burke 07/14/2013 CrossFit Vise Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 166 reps
Performed as RX
1234Next