Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

July 18, 2013

Performed at: CrossFit Vise
Description: For time or reps:
Run 1.5 miles
50 DB Snatch, 60#/40#
25 Wall Balls, 20#/14#
Run 1 mile
40 DB Snatch, 60#/40#
20 Wall Balls, 20#/143
Run 800 meters
30 DB Snatch, 60#/40#
15 Wall Balls, 20#/14#
Run 400 meters
20 DB Snatch, 60#/40#
10 Wall Balls, 20#/14#
Results: 50m 00s
Performed as RX
Athlete's Notes: 800+30

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 For time or reps:
Run 1.5 miles
50 DB Snatch, 60#/40#
25 Wall Balls, 20#/14#
Run 1 mile
40 DB Snatch, 60#/40#
20 Wall Balls, 20#/143
Run 800 meters
30 DB Snatch, 60#/40#
15 Wall Balls, 20#/14#
Run 400 meters
20 DB Snatch, 60#/40#
10 Wall Balls, 20#/14#		 50m 00s
Performed as RX