Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

July 25, 2013

Performed at: CrossFit Vise
Workout Name: Whitten
Description: 3 Rounds for time

22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Results: 28m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2013 Whitten 3 Rounds for time

22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
 28m 14s
Performed as RX