Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

June 14, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups
Results: 7m 22s
Performed as RX
Warmup: 7X3 Deadlifts @ 80%

1 similar workout

Date Name WorkoutDescription Results
06/14/2013 WOD
3 rounds for time of:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups		 7m 22s
Performed as RX