Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

June 12, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean & Jerks 165/105
Results: 13m 46s
Workout scaled
Modifications at: 135
Warmup: 7X1 Hang Clean & Jerk heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 WOD
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean & Jerks 165/105
 13m 46s
Workout Scaled