Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

June 10, 2013

Performed at: CrossFit ATP
Description: WOD
4 rounds for total working time of:
15 Hang Power Snatches 75/55
10 Strict Ring Pull-ups (rings touch chest at finish of pull)
15 Burpees
*Rest 1:00 after each round.
Results: 16m 26s
Performed as RX
Warmup: 7X1 Hang Snatch heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 WOD
4 rounds for total working time of:
15 Hang Power Snatches 75/55
10 Strict Ring Pull-ups (rings touch chest at finish of pull)
15 Burpees
*Rest 1:00 after each round.
 16m 26s
Performed as RX