Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
5' 11"
Weight:
195 lbs

June 21, 2013

Performed at: CrossFit ATP
Description: WOD
7 minute AMRAP of:
7 Hang Power Cleans 155/105
30 Split Jumps
*Rest 2 minutes then:
Run 800m for time.
Results: 3m 52s
Performed as RX
Warmup: 7X3 Deadlifts @ 85%

1 similar workout

Date Name WorkoutDescription Results
06/21/2013 WOD
7 minute AMRAP of:
7 Hang Power Cleans 155/105
30 Split Jumps
*Rest 2 minutes then:
Run 800m for time.		 3m 52s
Performed as RX