Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

April 11, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/11/2016
Description:	10min AMRAP: 8 Kettlebell swings 50/35lbs 10 Walking Lunges 12 Push-ups Post Rounds & Reps! LVL1M: 5min, light weight, mod push-ups LVL1: 8min, 40/25lbs mod push-ups LVL2: 45/30lbs LVL3: RX'd
Results:	8 rounds 18 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/11/2016	04/11/2016	10min AMRAP: 8 Kettlebell swings 50/35lbs 10 Walking Lunges 12 Push-ups Post Rounds & Reps! LVL1M: 5min, light weight, mod push-ups LVL1: 8min, 40/25lbs mod push-ups LVL2: 45/30lbs LVL3: RX'd	8 rounds 18 reps Performed as RX