Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

March 28, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/28/2016
Description: 12min AMRAP
10 KB Swings 50/35lbs
10 Pull-ups
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
Results: 6 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 03/28/2016 12min AMRAP
10 KB Swings 50/35lbs
10 Pull-ups
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd		 6 rounds 15 reps
Performed as RX