Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

February 10, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/10/2016
Description: 12min AMRAP:
5 Pull-ups
10 Box Jumps 24"/20"

Post rounds and reps!
LVL1M: 6min, mod. pull-ups, 20"/16" step ups
LVL1: 10min mod. pull-ups, 20"/16"
LVL2: Mod. pull-ups
LVL3: RX'd
Results: 12 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2016 02/10/2016 12min AMRAP:
5 Pull-ups
10 Box Jumps 24"/20"

Post rounds and reps!
LVL1M: 6min, mod. pull-ups, 20"/16" step ups
LVL1: 10min mod. pull-ups, 20"/16"
LVL2: Mod. pull-ups
LVL3: RX'd


 12 rounds 8 reps
Performed as RX