J. Irv

Hometown:
Richmond, VA
United States
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

Richmond, VA

Athletes in Richmond:
2
Athletes in Virginia:
6
Gyms in Virginia:
6

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since April 12, 2017   -   27 workouts logged

Date Name Description Results
01/10/2018 2. Skill
4 x 10 kipping pullups

3. Strength
Clean and jerk EMOM 10
2 Tng reps ea min, @ min 10 max reps in a min
155

4. Metcon
21-15-9 for time
Cal row
Burpee over rower

5. Core
21-15-9
V ups
Hollow body rocks
 2. Done lbs
lbs
3. Done, 4 reps lbs
lbs
4. 8:19 lbs
lbs
5. Done, 21 V-ups, then toe touch situps 15 and 9 lbs
Performed as RX
01/09/2018 2. Skill
2x 15 T2B
3x 1 Rope climb

3. Metcon
AMRAP 7
Burpees to target

4. Metcon
5 rounds for time
5 box jumps 24
10 dumbbell snatch 50#
50 double unders

5. Aerobic
Run 2 miles or bike 5 miles
 1 reps
Performed as RX
12/20/2017 CFRVA171220 1. Power Snatch
Up to heavy single
Snatch Balance + OHS
4 x 1+1 - Heavy

2. 2 Rounds:
AMRAP 5 Minutes
Run 600m
Max Wallballs in remaining time 20/14lbs
Rest 2:00

3. 3 Rounds:
12 BB upright row
12 KB Strict Press
20 V-Ups		 1. 145 lbs
115, 135, 140, 145 lbs
2. 30, 26 lbs
3. Done, 45# BB 1st round, 50# 2-3. 2x 20kg KB lbs
Performed as RX
12/19/2017 CFRVA20171219 1. HSPUs
5 Minutes
1-2 Strict + Negative
Accumulate Reps

2. For time:
15 body-weight back squats
5 rope climbs, 15-ft. rope
12 body-weight back squats
3 rope climbs, 15-ft. rope
9 body-weight back squats
1 rope climb, 15-ft. rope

3. Row for total meters:
3 Rounds:
3:00 on
3:00 off

During 3 minute break:

15 Push Press 115#
15 HRPU

1. Done lbs
2. 14:40, rope climbs from seated 9' rope lbs
3. 740, 695, 692= 2127m, x2 45# DBs due to gym high occupancy (75% of 115#) lbs
Performed as RX
06/05/2017 CFRVA20170605 1. Back Squat 3x3 90% of 1rm 295#
2. For time:
21-15-9
Power snatch 95#
WBS, 18#
3. 3 rounds
ab wheel roll out 10 reps
strict straight leg raise 10 reps
push up to plank 10 reps		 1. 265(2)-265(2)-260(2) lbs
2. 18:11 lbs
3. Done lbs
Performed as RX