J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

December 19, 2017

Performed at: Crunch
Workout Name: CFRVA20171219
Description: 1. HSPUs
5 Minutes
1-2 Strict + Negative
Accumulate Reps

2. For time:
15 body-weight back squats
5 rope climbs, 15-ft. rope
12 body-weight back squats
3 rope climbs, 15-ft. rope
9 body-weight back squats
1 rope climb, 15-ft. rope

3. Row for total meters:
3 Rounds:
3:00 on
3:00 off

During 3 minute break:

15 Push Press 115#
15 HRPU

Results: 1. Done lbs
2. 14:40, rope climbs from seated 9' rope lbs
3. 740, 695, 692= 2127m, x2 45# DBs due to gym high occupancy (75% of 115#) lbs
Performed as RX
Warmup: Foam Roll
MobFlow (Mobility Flow)
1 round of CFWU
Cooldown: Planks
Foam roll
Stretch

1 similar workout

Date Name WorkoutDescription Results
12/19/2017 CFRVA20171219 1. HSPUs
5 Minutes
1-2 Strict + Negative
Accumulate Reps

2. For time:
15 body-weight back squats
5 rope climbs, 15-ft. rope
12 body-weight back squats
3 rope climbs, 15-ft. rope
9 body-weight back squats
1 rope climb, 15-ft. rope

3. Row for total meters:
3 Rounds:
3:00 on
3:00 off

During 3 minute break:

15 Push Press 115#
15 HRPU

1. Done lbs
2. 14:40, rope climbs from seated 9' rope lbs
3. 740, 695, 692= 2127m, x2 45# DBs due to gym high occupancy (75% of 115#) lbs
Performed as RX