J. Irv
Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs
January 10, 2018
| Description: | 2. Skill 4 x 10 kipping pullups 3. Strength Clean and jerk EMOM 10 2 Tng reps ea min, @ min 10 max reps in a min 155 4. Metcon 21-15-9 for time Cal row Burpee over rower 5. Core 21-15-9 V ups Hollow body rocks |
| Results: | 2. Done lbs lbs 3. Done, 4 reps lbs lbs 4. 8:19 lbs lbs 5. Done, 21 V-ups, then toe touch situps 15 and 9 lbs Performed as RX |
| Warmup: | Foam roll, jump rope, ROMflow 3 rounds 10 dumbbell push press 15 cal row |
| Cooldown: | Foam roll and stretch |
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