J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

December 20, 2017

Performed at: Crunch
Workout Name: CFRVA171220
Description: 1. Power Snatch
Up to heavy single
Snatch Balance + OHS
4 x 1+1 - Heavy

2. 2 Rounds:
AMRAP 5 Minutes
Run 600m
Max Wallballs in remaining time 20/14lbs
Rest 2:00

3. 3 Rounds:
12 BB upright row
12 KB Strict Press
20 V-Ups
Results: 1. 145 lbs
115, 135, 140, 145 lbs
2. 30, 26 lbs
3. Done, 45# BB 1st round, 50# 2-3. 2x 20kg KB lbs
Performed as RX
Warmup: Foam roll
MobFlow
1 round of CFWU
Cooldown: Foam roll.

1 similar workout

Date Name WorkoutDescription Results
12/20/2017 CFRVA171220 1. Power Snatch
Up to heavy single
Snatch Balance + OHS
4 x 1+1 - Heavy

2. 2 Rounds:
AMRAP 5 Minutes
Run 600m
Max Wallballs in remaining time 20/14lbs
Rest 2:00

3. 3 Rounds:
12 BB upright row
12 KB Strict Press
20 V-Ups		 1. 145 lbs
115, 135, 140, 145 lbs
2. 30, 26 lbs
3. Done, 45# BB 1st round, 50# 2-3. 2x 20kg KB lbs
Performed as RX