J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

June 5, 2017

Performed at: Crunch
Workout Name: CFRVA20170605
Description: 1. Back Squat 3x3 90% of 1rm 295#
2. For time:
21-15-9
Power snatch 95#
WBS, 18#
3. 3 rounds
ab wheel roll out 10 reps
strict straight leg raise 10 reps
push up to plank 10 reps
Results: 1. 265(2)-265(2)-260(2) lbs
2. 18:11 lbs
3. Done lbs
Performed as RX
Warmup: Foam roll and mobility flow
Cooldown: Foam roll and stretch
Athlete's Notes: 1. eehh 2 reps felt better, knee felt fine but didnt want to risk it
2. Couple stops due to random convo w/ gym patrons

1 similar workout

Date Name WorkoutDescription Results
06/05/2017 CFRVA20170605 1. Back Squat 3x3 90% of 1rm 295#
2. For time:
21-15-9
Power snatch 95#
WBS, 18#
3. 3 rounds
ab wheel roll out 10 reps
strict straight leg raise 10 reps
push up to plank 10 reps		 1. 265(2)-265(2)-260(2) lbs
2. 18:11 lbs
3. Done lbs
Performed as RX