J. Irv
Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs
January 9, 2018
| Description: | 2. Skill 2x 15 T2B 3x 1 Rope climb 3. Metcon AMRAP 7 Burpees to target 4. Metcon 5 rounds for time 5 box jumps 24 10 dumbbell snatch 50# 50 double unders 5. Aerobic Run 2 miles or bike 5 miles |
| Results: | 1 reps Performed as RX |
| Warmup: | Foam, ROMflow 3 rounds 10 good mornings 500m row |
| Cooldown: | Foam and Stretch |
| Athlete's Notes: | 2. Done 3. 53 4. 12:45 5. Done |
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