James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

December 24, 2016

Performed at: Home
Workout Name: Death by Back Squats
Description: With a sandbag or ruck. Each minute add another squat.
Results: 15 rounds 13 reps
Performed as RX
Athlete's Notes: 50# sandbag. Felt pretty good.

1 similar workout

Date Name WorkoutDescription Results
12/24/2016 Death by Back Squats With a sandbag or ruck. Each minute add another squat. 15 rounds 13 reps
Performed as RX