Lindsey Carmen

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 9, 2016   -   6 workouts logged

Date Name Description Results
07/12/2016 MetCon Partner WOD Partner WOD - teams of 2:

3 Rounds for time:
2K Row, switch every 500m
30 HRPU, switch every 5-reps
800m Run, together
60 Sit ups, switch every 10-reps		 59m 00s
Performed as RX
07/11/2016 Fractured Fran Five rounds, 9 reps, for time of:
45 pound Thruster
Pull-ups - green and red band		 7m 45s
Workout Scaled
07/09/2016 EMOM 16 20-seconds work, 40-second rest
Minutes 0:00-8:00
Wall ball 20/14 to 11'/10'
Minutes 8:00-16:00
Row for calories
Score = total reps		 118 reps
Performed as RX
07/08/2016 MetCon 15-12-9 Deadlift 75 lb
HRPU
OHS 35 lb
Pull ups		 11m 20s
Workout Scaled
07/04/2016 Hotshots 19 Six rounds for time of:
30 Air Squats
55 pound Power clean, 19 reps
7 Strict Pull-ups - assist w/ green band
Run 400 meters		 43m 08s
Workout Scaled