Lindsey Carmen

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 4, 2016

Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Air Squats
55 pound Power clean, 19 reps
7 Strict Pull-ups - assist w/ green band
Run 400 meters
Results: 43m 08s
Workout scaled
Athlete's Notes: goal: unassisted pull-ups
power clean weight up

1 similar workout

Date Name WorkoutDescription Results
07/04/2016 Hotshots 19 Six rounds for time of:
30 Air Squats
55 pound Power clean, 19 reps
7 Strict Pull-ups - assist w/ green band
Run 400 meters		 43m 08s
Workout Scaled