Lindsey Carmen

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2016

Workout Name: MetCon 15-12-9
Description: Deadlift 75 lb
HRPU
OHS 35 lb
Pull ups
Results: 11m 20s
Workout scaled
Modifications at: assist pull-ups with green and red band
Warmup: Strength:
Front squat 5x2 @ 70% EMOM
Deadlift 5x2 @ 70% EMOM

1 similar workout

Date Name WorkoutDescription Results
07/08/2016 MetCon 15-12-9 Deadlift 75 lb
HRPU
OHS 35 lb
Pull ups		 11m 20s
Workout Scaled