Lindsey Carmen

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 11, 2016

Workout Name: Fractured Fran
Description: Five rounds, 9 reps, for time of:
45 pound Thruster
Pull-ups - green and red band
Results: 7m 45s
Workout scaled
Warmup: Strength:
Strict OHP 3x10 @ 60% E2MOM

1 similar workout

Date Name WorkoutDescription Results
07/11/2016 Fractured Fran Five rounds, 9 reps, for time of:
45 pound Thruster
Pull-ups - green and red band		 7m 45s
Workout Scaled